No matter, where you are and who you are! Remember that everyone experiences homesickness when studying abroad at some point of time in their lives?
Whenever you are far away from home for business ,travel trips or study plans; your heart is still stuck back in your own home because that is the only place which gives you a sense of belonging. If you’re suffering from homesickness, just remember you’re definitely not the only one!
Some of the reasons of causing homesickness can appear in different forms like anxiety and stress and nervousness and missing of the environment and routine habits that are attached around friends or family and this most of the times result to withdrawing yourself from the outside crowd and social being.
Well here are some tips to deal with homesickness when studying abroad:-
1. Be prepared
As it says “some days are about preparation and some are pure inspiration’’
So choose what you want make it the best.
Keep in mind to save some pocket pictures of loved ones, Stay connected with the loved once and to collect email addresses and contact information for friends and family. This will help to stay connected whenever you’re in high and low of journey it’s always good to keep a family and loved ones in touch and keep a good balance.
Talking and sharing will definitely help to feel so relaxed and comfortable. It’s not a surprise most of them deal with homesickness in different ways; all you need to figure out what works best for you.
‘Be patient and give yourself time to adjust to your new surroundings ‘ is the punch line that will keep you going.
2. Talk about your feelings with someone
When in abroad, communication is one of the means to express your situation and to deal with homesickness and the mind battles played or just expressing your heart and mind to some who can share and understand the state of your feelings, so the best way is to find someone, whom can be trusted to talk about how you’re feeling and facing
They should be positioned to guide, counsel, or even help to understand the mental health graphs, who can give an encouraging ear to listen and also be able to advice and guide you through and how to overcome the situation and mental stress.
Remember that looking for help from someone is not the sign of “weakness” or “crazy.” Having courage to acknowledge is way towards the freedom and self-care good care.
3. Be proactive and keep yourself busy
We don’t call it homesickness. We call it missing home. There’s not a sickness involved, it’s a state of mind.” – John blockquotetten
Perhaps the simplest and a successful way to overcome homesickness are to not give too much time to think about home! But making use of time and the movement you’re placed with and give out the best is the key
Staying proactive, discover your new location, meeting new people and participating in different activities will all keep your mind off from missing your home .The more you do, the more you will enjoy your time and never fell your missing out something
4. Don’t hide in the closet
Once you remove the homesick glasses, you’ll be able to see everything around you in a new, more positive light.
‘’Everything in the universe is within you; ask all from yourself ‘’- Rumi
Never get Isolated or left out and feel empty and hopeless, as this end in wondering and spending more time in thinking about home, family or anything that your attached with .
So the best way is to be surrounded with people who can help you to be alive and bring a smile on your face.
Knowing that each individual has his or her own way of overcoming homesick feelings and living in a new place doesn’t mean to forget where you belong but to be open yourself to beautiful world around.
Try to find a calm and silent place – even if you’re living in student housing or with a family — practice to meditate and focus your mind, close your eyes, and just breathe deeply and relax. Taking this type of break can be very calming and help to relax and stay calm.
5. Bring home token: Send gifts back Home
Whether it’s your favourite teddy bear, or a rag of a blanket or any objects that cheer us up when we’re not feeling our best.
This will give your days a fun purpose, keep you connected to those that are important to you, and become a tangible way for you to share your experiences abroad with your friends and family.
There is a traditional Japanese culture who practice Omiyage is a token gift giving and travel culture practices in that place and it’s a wonderful tradition that shows your loved ones that you were thinking of them, Seek out little shops for goodies, gifts, small token gifts , sweets or cookies, maybe a handmade bracelet or carved trinket symbolic signs . Find what speaks to you and your loved ones, this one finest way to keep connected back home and will spread kindness and gratitude towards life.
6. Make Your New Home a Home
As human nature we are all created to habit by nature, and this habit becomes our pattern of attachment and belongs to be a comfortable at the place we are rooted.
In Life we all move and fast forward with different roles and responsibilities and this we never get bounded at single place or situation of constant change of the life journey we can’t get our entire room or yard from home abroad with you, but you can find ways, both big and small to keep motivated with purpose , so make it a happy place where life teaches you , like making your small closet space instant cosiness, or favourite coffee mug, music or art wallpaper ,book.
Take some little time and money making your home a place you’re excited to come back to every day and make it belonged and comfortable space
One of the main difficulties you face is Food is one of the biggest reasons for homesickness for almost everyone living and studying abroad will face this, the best solution is to cook and make your favourite dishes, choose some food that can be adjusted and will make your soul happy, treat yourself on the note of healthy habits, try to be informed of what you’re putting into your body as well. Food is thing that make ones mood happy and healthy too
7. Work On Self-Care & Mental Health
Keep your routine and habits active and healthy not everything can be detached when you travel or study in a new place, If you have been part of an activity, group or team at home, it’s understandable that you’ll miss that part of your social life –
‘’Happy are those who take life day by day and
are thankful for the little things in life‘’
You can always choose to bring some activity as routine followed like exercise or singing or playing music or cooking or even maintaining a favourite sport or activity helps bring balance and routine back to your daily life.
Activities that can connect your mind and heart and make feel happy it can be book club, going rock climbing, attending yoga classes, practising with a band – if activities like these are an important part of your normal life, don’t give up , try practising in own different way to make your mind and soul happy so to further avoid negative feelings ,loneliness in the gap will often manifest in unhealthy eating habits like craving sugar all the time or overeating or sometimes lead not eating at all and cause various health issues later.
Distracting the mind in a proper way and keeping it occupied will definitely help you in dealing with homesickness when studying abroad
8. Learn Something New
Research has shown absent mindedness is common in those dealing with homesickness.
What consumes your mind consumes your life, study reveal that absent mindedness sometimes leaves to
Homesickness and frozen in mind, body and health. Studying a topic or learning every day will keep your mind active. No better time than this to start learning a new language, cooking, or may hobbies., art , that can make your expression come alive ,.
‘’Give thyself some time to learn something new and good , a mind that is stretched by new can never go back to its old dimensions ‘’
9. Work on Positive Thinking
Homesickness, like most anxiety, is prone to negative thinking, such as “I feel like I stand out here.” Learn to think positively. Write only positive thoughts in something like a journal, and look for ways to spin the negative thoughts, such as “I am going to find new ways to make sure I feel like I fit in.” make like and time for meaningful and purposeful and enjoyable.
10. Journal your gratitude movements
There will be challenges and emotions that roll up , and will often end with leaving some scars of bitter experience that will a scar in your life So what’s the best way to counter the negative emotion is to avoid that path of regrets and choose to have positive affirmation on well being and choosing something to replace with good seeds of happy movements to be noted down.
Keeping a record of things that make you smile will provide you with incontestable proof that there are positive aspects to where you live.
11. Get support & get Involved
The more places you go and the more things you do, the more people you will meet. Get involved in your favourite activity or try out a new one. Ask how different offices and committees support that helps in positive learning and well-being and that’s how you can deal with homesickness when studying abroad.
If you like this then do read 15 Fun Things You Should Totally Do With Your Roommates