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Since you are on the road, you want to stay healthy while travelling, whether it’s a visit to relatives in another city or state, or you’re simply on vacation, the last thing you want is to feel physically unprepared. Let’s be clear about one thing: you won’t have much time for yourself, whether you’re on a workcation or enjoying a family holiday. As Dwayne “The Rock” Johnson would say, “It doesn’t matter.”
It’s unlikely you will have access to a gym at the hotel you staying or at the proper time but we got you covered.
Here are some tips for staying healthy while travelling
Sun Salutations for Morning Vitality
Say goodbye to groggy mornings and hello to invigorating sun salutations! Start your day positively by unrolling your yoga mat, whether in nature’s tranquillity or the cosy hotel room. Sun salutations improve flexibility, boost your mood, and stretch your muscles. Greet the day with open arms and a rejuvenated spirit!
Remember Diet.
When it comes to maintaining a healthy diet while on the road, the fundamentals remain unchanged: hydration and nutrition. Travelling can easily disrupt your eating routine, you remember, apart from consuming the local cuisine, let’s be honest Your going to even way. Don’t leave out fruits and vegetables and stay hydrated, drink water and lots of it.
Bodyweight Squats: Your Travel Workout Companion
Ready to conquer the world? Bodyweight squats are your ultimate travel workout. Stand tall, feet hip-width apart, envision challenges, bend your knees, explode back up, and repeat 15-20 times. Embrace the burn, knowing you’re getting stronger with every squat!
Resistance Band Workouts: Lightweight and Portable Fitness
Lugging heavy weights while on the move isn’t practical. Enter resistance bands! These lightweight, versatile bands sculpt your muscles and keep you strong without cumbersome gym equipment. From bicep curls to lunges, they target all major muscle groups, keeping you toned during your travels.
Incline Push-Ups: Unleash Your Inner Strength on the Go
Find a solid surface, like a beach wall or tree trunk, and sculpt your upper body with incline push-ups. Plant your hands shoulder-width apart, lower your chest, and push back up. Feel the activation in your chest, shoulders, and triceps, and repeat for 10-15 reps. You’re not just building strength; you’re unleashing your inner warrior!
One-Arm Luggage Rows: Harness the Power of Your Suitcase
Turn your luggage into a workout companion! Grab the suitcase handle, imagine it’s a mighty weapon, and strengthen your back and biceps. Hinge at the hips, maintain a strong posture and pull the suitcase towards your chest using your arm muscles.
Alternate between arms for 10 reps each. You’re the ultimate traveller, harnessing the power of your suitcase!
Engage core
Ignite your core with reverse crunches. Lie down, bend your legs, lift your hips off the floor with your abs’ strength, bring your knees towards your chest, and aim for 10 reps. You’re unlocking the power of your core, one crunch at a time!
Walking Tour: Explore on Foot for Fitness and Fun
Integrate exercise into your sightseeing escapades by choosing to walk. Take the stairs instead of the elevator, and why not take a leisurely stroll while you’re at it? Whether you’re casually wandering through bustling city streets, embarking on nature hikes, or enjoying tranquil beach walks. It will calm your nerves hearing the roars of the waves. Trust me!
Exercise Anywhere, Anytime: Fitness Apps and Online Workouts
In the digital age, fitness is at your fingertips. Countless apps and online platforms offer exercises and routines to suit your preferences. From yoga to HIIT, expert-led sessions are just a download away. Download your favourite fitness app or find an online workout video and let the sweat session begin, no matter where you roam!
By incorporating these exercises into your travel routine, you’re not just staying fit but also unleashing the adventurer within. Plan ahead, pack enthusiasm, and fuel your body with wholesome meals. Embrace the synergy of fitness and travel and let your workouts take you to exhilarating new heights. Put on your superhero cape, grab your fitness gear, and embark on an electrifying adventure of staying fit while travelling!